{"id":552,"date":"2011-09-06T03:13:06","date_gmt":"2011-09-06T11:13:06","guid":{"rendered":"http:\/\/stevenrbrandt.com\/wordpress\/?p=552"},"modified":"2011-09-06T03:13:06","modified_gmt":"2011-09-06T11:13:06","slug":"overhydrating","status":"publish","type":"post","link":"http:\/\/stevenrbrandt.com\/?p=552","title":{"rendered":"Overhydrating"},"content":{"rendered":"<p>Did you know that <a href=\"http:\/\/medicalxpress.com\/news\/2011-09-runners.html\">drinking too much is a problem for runners?<\/a> And no, I don&#8217;t mean alcohol, I mean water. Apparently, drinking too much while running can result in abnormally low sodium levels.<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-552\" class=\"share-twitter sd-button share-icon\" href=\"http:\/\/stevenrbrandt.com\/?p=552&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" ><span>Twitter<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-552\" class=\"share-facebook sd-button share-icon\" href=\"http:\/\/stevenrbrandt.com\/?p=552&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" ><span>Facebook<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Did you know that drinking too much is a problem for runners? And no, I don&#8217;t mean alcohol, I mean water. Apparently, drinking too much while running can result in abnormally low sodium levels.<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-552\" class=\"share-twitter sd-button share-icon\" href=\"http:\/\/stevenrbrandt.com\/?p=552&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" ><span>Twitter<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-552\" class=\"share-facebook sd-button share-icon\" href=\"http:\/\/stevenrbrandt.com\/?p=552&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" ><span>Facebook<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,33],"tags":[],"class_list":["post-552","post","type-post","status-publish","format-standard","hentry","category-running","category-science"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pgWoS-8U","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/stevenrbrandt.com\/index.php?rest_route=\/wp\/v2\/posts\/552"}],"collection":[{"href":"http:\/\/stevenrbrandt.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stevenrbrandt.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stevenrbrandt.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stevenrbrandt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=552"}],"version-history":[{"count":1,"href":"http:\/\/stevenrbrandt.com\/index.php?rest_route=\/wp\/v2\/posts\/552\/revisions"}],"predecessor-version":[{"id":553,"href":"http:\/\/stevenrbrandt.com\/index.php?rest_route=\/wp\/v2\/posts\/552\/revisions\/553"}],"wp:attachment":[{"href":"http:\/\/stevenrbrandt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stevenrbrandt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=552"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stevenrbrandt.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}