I’m probably the last person on earth who should be giving running advice. After all, I’m slow. When I was in cross country back in high school, I was always dead last. When I crossed the finish line, the other kids had their sweats on and half-finished drinks in their hands. Things have not gotten […]
Archive for the ‘running’ Category
Did you know that drinking too much is a problem for runners? And no, I don’t mean alcohol, I mean water. Apparently, drinking too much while running can result in abnormally low sodium levels.
I’m beginning to think that the sport of running has less to do with strength, endurance, and will than it does with your body’s ability to dissipate heat. When I went running in Seattle I ran twice as far as I normally do, climbed lots of stairs and ramps–and I was less tired. The difference? […]