Category Archives: running

Running Advice from a Squeaky Shoe

Posted on September 21, 2011 by sbrandt

I’m probably the last person on earth who should be giving running advice. After all, I’m slow. When I was in cross country back in high school, I was always dead last. When I crossed the finish line, the other … Continue reading →

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Overhydrating

Posted on September 6, 2011 by sbrandt

Did you know that drinking too much is a problem for runners? And no, I don’t mean alcohol, I mean water. Apparently, drinking too much while running can result in abnormally low sodium levels.

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Running in Seattle

Posted on August 10, 2011 by sbrandt

I’m beginning to think that the sport of running has less to do with strength, endurance, and will than it does with your body’s ability to dissipate heat. When I went running in Seattle I ran twice as far as … Continue reading →

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